Sports Massage helps athletes prepare their bodies for optimal performance, recover after a big event and function well during training. Sports massage helps in the prevention and treatment of injuries to the muscles & tendons. It can relieve niggling aches and pains before they develop into more serious overuse injuries. Sport massage should be performed before and after competition to help prevent injuries occurring.
- Prevention of Injury
- Increased flexibility and range of movement
- Reduction in muscle tension
- Rehabilitation after injury
- Increase quality and quantity of training by reducing recovery time after excerise and competition
- Help achieve optimal performance