Sports Massage

Sports Massage helps athletes prepare their bodies for optimal performance, recover after a big event and function well during training. Sports massage helps in the prevention and treatment of injuries to the muscles & tendons. It can relieve niggling aches and pains before they develop into more serious overuse injuries. Sport massage should be performed before and after competition to help prevent injuries occurring.

Benefits

  • Prevention of Injury
  • Increased flexibility and range of movement
  • Reduction in muscle tension
  • Rehabilitation after injury
  • Increase quality and quantity of training by reducing recovery time after excerise and competition
  • Help achieve optimal performance